🔥🧯 Let’s talk about burnout! On this weeks solo episode I outline risk factors and symptoms of burnout and overtraining (in all youth athletes, with a bit of a dance specific spin). I also talk about early sport specialization and what you need to know about it. And finally, I talk about all of the ways having a skilled Physical Therapist in your corner can help you navigate all of the above! Listen Friday on Spotify, YouTube or Apple Podcasts! #dancer #dancemom #competitivedance #dancecompeti
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