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La realidad es bastante más compleja. •La famosa regla de las 3 Z: zapallo, zanahoria y zapallito verde son verduras que suelen ser bien toleradas y bajas en FODMAP en porciones adecuadas. A esta lista podemos sumar el zucchini, que es prácticamente un primo hermano del zapallito verde. 🍎 En cambio, alimentos como la manzana, la cebolla y el ajo contienen determinados FODMAP que, en personas sensibles, pueden favorecer la fermentación, los gases y la distensión abdominal. Pero ojo, algo MUY imp
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These 5 simple habits can dramatically improve your digestion. On this episode of The Mel Robbins Podcast, Dr. Rajsree Nambudripad shares the first things she recommends to patients struggling with bloating, constipation, food sensitivities, and other digestive issues. Dr. Rajsree Nambudripad is a board-certified physician specializing in integrative gut health, and she has spent years helping patients uncover what’s really behind their most stubborn symptoms. Listen now! 🎧 “Heal Your Gut: A Do
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