10 Minute Walking Workout at Home for Weight Loss
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10 Minute Walking Workout at Home for Weight Loss
1.8M viewsApr 4, 2023
TikTokpetragenco
Lose Menopause Belly In 14 Day | 25 Minute Home Workout
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Lose Menopause Belly In 14 Day | 25 Minute Home Workout
390.2K viewsMay 20, 2025
YouTubePetra Genco Workout
LOSE STUBBORN BELLY FAT | Low Impact Workout for Women Over 40, 50+ & Menopause
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LOSE STUBBORN BELLY FAT | Low Impact Workout for Women Over 40, 50+ & Menopause
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YouTubePetra Genco Workout
Lose A Dress Size & Belly Fat With This 10 Min Home Workout
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Lose A Dress Size & Belly Fat With This 10 Min Home Workout
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YouTubePetra Genco Workout
Lose Menopause Belly In 30 Mins With No Equipment
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Lose Menopause Belly In 30 Mins With No Equipment
250.1K viewsApr 22, 2025
YouTubePetra Genco Workout
Lose Menopause Belly Fat At Home With No Equipment | 10 Min Workout
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Lose Menopause Belly Fat At Home With No Equipment | 10 Min Workout
245K viewsAug 2, 2025
YouTubePetra Genco Workout
25 Minute Full Body Tone Up With Weights For Ladies Over 40
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25 Minute Full Body Tone Up With Weights For Ladies Over 40
203.8K viewsMay 23, 2025
YouTubePetra Genco Workout
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Get Slim & Tone Muscle Workout For Menopausal Women | 15 Min Home Workout + Beginner Moves
132.3K viewsJul 15, 2025
YouTubePetra Genco Workout
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Toned Arms In 10 Mins Workout At Home
127K viewsJun 1, 2025
YouTubePetra Genco Workout
29:14
Fat Burning Home Workout For Menopausal Women | 30 Mins, No Equipment
121.4K viewsApr 10, 2025
YouTubePetra Genco Workout
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Walk At Home 10 Minute Workout #weightloss #homeworkout #fitness #health #menopause
93.1K viewsMar 1, 2024
YouTubePetra Genco
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25 Min Fat Burning Home Workout For Women Over 40 - Low Impact With Weights
31.8K views5 months ago
YouTubePetra Genco Workout
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Lose lower belly fat with this seated workout!
4.2M viewsNov 11, 2023
YouTubePetra Genco
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3 Minute Beginner Workout for Fat Burn and Weight Loss
542.5K viewsJan 8, 2023
TikTokpetragenco
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Workout with me! Use this beginner, knee friendly routine to burn calories anywhere! #fitness #over40 #workout #homeworkout #loseweight #weightloss #exercise
405.9K viewsMar 23, 2023
TikTokpetragenco
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Workout with me! Quick and easy 3 minute fat burn home workout. Get fit, lose weight and have fun 😊 #loseweight #weightloss #fitness #bodytransformation #homeworkout #fitnesstips #health #fyp #menopause #womenshealth
3.4M viewsMar 16, 2023
TikTokpetragenco
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If you’re short on time, then try this instead - full body workout with just one dunmbbell you can do at home. If you’re a beginner, check out my free 7 day course - link in my bio. #fitness #exercise #homeworkout #over40 #beginnerworkout #loseweight #weightloss #bodytransformation #health #getfit #menopause #dance
543.2K viewsApr 16, 2023
TikTokpetragenco
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Day 8 - 3 minute home workout that will burn fat, get you moving and start to feel great! 💃🏽 #homeworkout #getfit #fitness #beginnerworkout #weightloss #fyp #fitnessforwomen #menopause #kneefriendlyexercises
69.3K viewsFeb 6, 2023
TikTokpetragenco
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Petra Genco Workout Videos on YouTube
121.4K viewsOct 28, 2022
TikTokpetragenco
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Can’t get to a gym? Then do my fat burning, body toning full workouts at home all on YouTube! 😊💃🏽 #homeworkout #fitness #menopause #weightloss #transformation #exercise #getfit #gethealthy #cardio #diet
218K viewsJul 9, 2023
TikTokpetragenco
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FAST Walking in 30 minutes | Fitness Videos
179.5M viewsApr 17, 2019
YouTubeWalk at Home
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Beginner Weight Loss Workout With Weights 🏋🏽‍♀️🔥
460K viewsSep 18, 2022
TikTokpetragenco
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Use these 4 moves consistently to burn those calories and watch the weight fall off! #womenshealth #menopause #weightloss #exerciseathome #beginner #health #fitness #over40
395.6K viewsSep 29, 2023
TikTokpetragenco
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Just 10 minutes a day, a beginner home walking workout to start burning fat. So let’s get moving ladies 💃🏽 #fitness #exercise #health #getfit #homeworkout #losebellyfat #bellyfat #weightloss #loseweight #gethealthy
308.5K viewsJun 5, 2023
TikTokpetragenco
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Petra Genco on Instagram: "Here’s a great beginner arm workout if you are new to lifting weights. You can donit standing up too. So grab a pair of dumbbells and let’s go!! 💪🏽 #homeworkout #fitness #weightloss #exercise #beginner #getfit #health #toned #arm"
4.1M viewsApr 18, 2024
Instagrampetragenco
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Workout with me for 3 minutes! Beginners welcome! Lets’ burn fat, lose weight, get fit and feel great! No jumping, low impact and easy on the knees. Please comment if you would like more workouts like this!! Xx #fitness #workout #loseweight #weightloss #homeworkout #bodytransformation #beginnerworkout #fyp #getfit #fittok #workoutwithme
783.1K viewsJan 5, 2023
TikTokpetragenco
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10 minutes to walk that belly off at home for beginners - do this every day!! Make sure to reduce all processed food too! 😊 #fitness #summer #exercise #beginnerworkout #over40 #menopause #loseweight #weightloss #getfit #bellyfatworkout #walk #walking
6.1M viewsMay 14, 2023
TikTokpetragenco
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3 Moves for Flat Belly in 3 Minutes: Home Workout Guide
8M viewsMay 8, 2023
TikTokpetragenco
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Here’s my 10 minute workout for the arms for beginners. Get some light dumbbells and give it a go 😊 | Petra Genco
420.1K viewsJul 1, 2025
FacebookPetra Genco
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If you’ve not exercised for years and need an easy workout to get you moving, then do this 10 minute walk at home’ workout. It’s low impact with no jumping, easy on the knees. | Petra Genco
1.1M viewsOct 3, 2025
FacebookPetra Genco
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Do the workout every day to lose belly fat. It’s beginner friendly, no squats and will get you moving! Repeat the workout 3 times 😊 | Petra Genco
108.7K viewsJun 22, 2025
FacebookPetra Genco
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Do this full 3 minute beginner workout with me - all low impact and knee friendly!! Put your favourite song on and do this with me!! Save it for later!! 😊 | Petra Genco
293.3K viewsSep 28, 2025
FacebookPetra Genco
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Here’s a quick and easy beginner arm workout that you can do at home. Do this 2-3 times a week and increase the weight when it becomes too easy. 💪🏽 | Petra Genco
803.5K views8 months ago
FacebookPetra Genco
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Gentle Home Workout for Older Ladies - Knee-Friendly Routine
1.5M viewsMay 16, 2023
TikTokpetragenco
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Let’s get moving to get great legs! This beginner workout is perfect for ladies over 40, all bodyweight moves - no equipment needed. When your legs become stronger, you can start to add some light weights 😊 | Petra Genco
49K viewsAug 19, 2025
FacebookPetra Genco
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Ladies I hope you’re ready for my 6 Week Challenge so you can be slim for summer! #fitness #loseweight #weightloss #bodytransformation #over40 #homeworkout
876K viewsApr 12, 2023
TikTokpetragenco
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Petra Genco on Instagram: "If you’re a beginner and new to exercising, then here’s a low impact leg workout that just uses your bodyweight. Do this 2-3 times a week. When your legs become stronger, then you can start to add some light weights."
87K views10 months ago
Instagrampetragenco
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All beginner ladies that want to tone up your arms, but don’t know what workout to do. Try this easy arm workout with light weights. Save for later ✅ | Petra Genco
366.9K viewsMay 31, 2025
FacebookPetra Genco
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Walk the weight off with this beginner workout. It’s quick, easy and will get you moving! Do it every morning and you’ll feel great! 💃 | Petra Genco
2.2M viewsMay 17, 2025
FacebookPetra Genco
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Try this 6 minute workout every morning to help lose that menopause belly. 🤗 | Petra Genco
640.3K viewsJul 17, 2024
FacebookPetra Genco
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If you’re short on time, here is a quick and easy 6 minute arm workout that you can do 3-5 times a week at home. It will tone the arms and get them stronger. Increase the weights when it becomes too easy! 😊💪🏼 | Petra Genco
830.4K viewsSep 22, 2025
FacebookPetra Genco
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Petra Genco on Instagram: "Here’s a 10 minute workout for the thighs and legs. Do this to help the wobble!! And do this workout 3-4 times a week. Go out for a walk daily too! 😊"
146.1K viewsSep 18, 2025
Instagrampetragenco
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Do this easy workout as part of your weight loss plan. Always combine exercise with a good diet, removing processed carbs and sugar - and you will soon start to lose lbs 😊 | Petra Genco
170.2K viewsSep 9, 2025
FacebookPetra Genco
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10 minute arms is back! Here’s a quick arm workout you can do at home - all you need is a set of dumbbells and a chair or you can do it standing. Do this 2-3 times a week. 💪🏼 | Petra Genco
122.9K views10 months ago
FacebookPetra Genco
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Do this easy beginner workout every morning to help@lose belly fat. Repeat all the moves 3 times. 😊 | Petra Genco
1.1M viewsMay 13, 2025
FacebookPetra Genco
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Walk the weight off at home! This quick workout only takes 10 minutes - great for helping menopausal weight gain. Do each move for 1 minute and then repeat! | Petra Genco
3K views10 months ago
FacebookPetra Genco
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If you’ve not exercised in years or never, and you want to get started in 2025 - then do this easy beginner workout that will only take you around 6 minutes. Do it for 2 weeks and see how much better you feel 😊#exercise | Petra Genco
695.8K viewsJan 15, 2025
FacebookPetra Genco
1:19
If you’re a beginner and you want to get moving more, then here’s a walk the weight off workout. It’s all low impact and easy moves for you to do. Try to do this every morning. Make sure you always combine exercise with good, healthy food if you really want to@lose weight😊 | Petra Genco
243.3K views8 months ago
FacebookPetra Genco
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This flabby arm workout is the most effective way to tone up those triceps (back of the arms). You need 2 dumbbells and can do this at home or anywhere. Let’s go!! 💪🏽 | Petra Genco
1.4M viewsMay 15, 2025
FacebookPetra Genco
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If you’ve haven’t exercised for a long time or don’t know where to start - then do this workout every morning that will get you moving and help you lose that belly fat. 😊 | Petra Genco
770K viewsApr 24, 2025
FacebookPetra Genco
0:22
Here’s a quick and easy workout to get you moving so that you can start to burn fat and help you lose the menopause belly. Try doing this every morning! | Petra Genco
31.4K viewsSep 16, 2025
FacebookPetra Genco
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Have a go with this beginner workout every morning to help you lose belly fat. 😊 | Petra Genco
1.9M viewsJun 15, 2025
FacebookPetra Genco
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If I had to lose 30lbs all over again, here’s what I would start doing every morning. Do each exercise, then repeat all again 2 or 3 times. | Petra Genco
565.3K views8 months ago
FacebookPetra Genco
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If you’re new to working out with weights, then try this 5 move short workout. Start with some light weights, then increase when it becomes too easy! 💪🏽 | Petra Genco
1.2M viewsJan 17, 2025
FacebookPetra Genco
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Here’s how I began to tone my wobbly thighs in my 50s, with simple leg exercises and light weights, great for women our age. Do this workout 2-3 times week if you want to see a difference - and you have to stay consistent 😊 | Petra Genco
1.1M views8 months ago
FacebookPetra Genco
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Here’s a quick and easy 10 minute ‘walk the weight off’ workout. It will get you moving, burn calories and make you feel great! Save this workout and do it every day for the next 7 days - and see how much better you feel 😊 | Petra Genco
3.5M viewsMay 1, 2025
FacebookPetra Genco
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If you’re menopausal and are struggling to lose weight, then try this quick bodyweight, full body workout. There’s only 4 exercises to do, so it’s easy. Do all moves for 30 seconds, then rest for 1 minute, then repeat all again x2. If you can’t do squats, then sit up and down on a chair. | Petra Genco
126.4K viewsAug 31, 2025
FacebookPetra Genco
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Too busy to fit in a full 20 minute workout? Then do this quick 5 minute full body workout to help lose weight and tone up. 🤗 | Petra Genco
241.1K viewsJun 4, 2024
FacebookPetra Genco
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Blast your bat wings with these 3 simple arm exercises! #fitness #weightloss #loseweight #menopause #exercise #over40 #health #batwings
823.9K viewsJun 17, 2023
TikTokpetragenco
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Here’s a quick exercise to get you moving and it only takes 3 minutes! Make sure you are moving more than yesterday 😊 | Petra Genco
396.5K viewsMay 23, 2025
FacebookPetra Genco
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Walk The Weight Off workout you can do at home and only takes 10 minutes. 😊 | Petra Genco
236.1K viewsAug 20, 2025
FacebookPetra Genco
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Flabby Arms Transformation: Toning Exercises for Over 50
424.5K viewsApr 15, 2023
TikTokpetragenco
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Here’s a fun workout that you can do if you’ve not exercised in years. It’s easy, low impact, easy on the knees and will get you moving! Put your favourite song on loud and let’s do this!! Come on ladies!!! 💃 | Petra Genco
1.2M views11 months ago
FacebookPetra Genco
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Get your steps in at home with this 10 minute walk the weight off. 10 moves in 10 minutes 🚶🏽‍♀️🚶🏽‍♀️🚶🏽‍♀️ | Petra Genco
894.8K viewsJul 7, 2024
FacebookPetra Genco
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Let’s do this menopause belly workout that has only 4 moves and will take you less than 10 minutes to do. Try and do it every morning so you get it done! Always combine exercise with meals that are not processed or have been delivered to your door!! You can’t beat home cooked food - your health depends on it 😊 | Petra Genco
235.6K views10 months ago
FacebookPetra Genco
0:39
Ladies, if you’ve not exercised in years and don’t know where to start, let’s get moving with this 5 min workout - easy on the knees and low impact. Put your favourite music on and go for it!! 💃 | Petra Genco
1.2M viewsAug 18, 2025
FacebookPetra Genco
0:45
Walk the weight off at home. Here’s a 10 min workout - do each of the moves for one minute. | Petra Genco
135.4K viewsJun 29, 2025
FacebookPetra Genco
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Here is a 6 minute beginner arm workout specially designed for women our age. If you’re a beginner, start with light weights. Do this workout 2-3 times a week 💪🏼 | Petra Genco
814K views8 months ago
FacebookPetra Genco
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Use these 3 great beginner moves to tone your arms at home! | Petra Genco
54.6K viewsJun 25, 2024
FacebookPetra Genco
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I didn’t let these things hold me back! You have to believe you can do it! #fitness #homeworkout #menopause #weightloss #transformation #over40 #exercise
47.8K viewsJul 11, 2023
TikTokpetragenco
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