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One of the biggest habits I’m changing going into 2026 is how much time I spend sitting. 🪑 And it’s not just about big workouts. Every expert I spoke to on the podcast this year said the same thing: moving often throughout the day matters the most. Because the more you move, and the less time you spend still, the lower your levels of inflammation. So I’ve started breaking up sitting with quick movement: 🧍‍♂️Standing up from my desk every hour or so 📞 Walking meetings ☕ Stretch breaks when mak
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One of the biggest habits I’m changing going into 2026 is how …
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This week on the podcast with have the incredible Dr Heather McKee. A behavioural change specialist with a practice of over 10 years. • We chatted about motivation, weight loss studies, what really successful interventions look like, how to set goals and keep to them. A fascinating insight into why she’s been so successful with clients .. plus this delicious Middle Eastern chickpea salad that went down really well! Check out the video on YouTube too - The Doctor’s Kitchen. • Subscribe to the new
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This week on the podcast with have the incredible Dr Heather McKee. …
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34K views · 102 reactions | DRS. EXCLUSIVE: Real Housewives’ Alum Gretchen Rossi and husband Slade Smiley: “We Are Pregnant!” | The Doctors | Facebook
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