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0:09
TikTok
_exerciser_
Full Body Exercises: Fitness Workout for Gym Training
Discover a variety of exercise options for your gym training routine, including 3 types of exercise and workout exercises. Improve your fitness level with these full body exercises! #workout #fitness #exercise #gym #training ONEON Sports(@_exerciser_). original sound - ONEON Sports. Exercise #workout #fitness #exercise #foryou #gym #fyp
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Apr 3, 2023
Exercise and Sleep Benefits
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8.1K views · 203 reactions | The benefits of exercise diminish rapidly in people who don’t get enough sleep. Here's how much exercise we need: https://ow.ly/52Xp50PBQoT UCL | World Economic Forum | Facebook
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9.3K views | Movement and quality rest go hand in hand, but did you know that when you choose to exercise can also play a role in your sleep? Watch as Dr. Aaliya Yaqub and Sleep Number share a tip that will help you get more sleep benefits from your workout routine. | Thrive Global | Facebook
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