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It’s not normal to feel suicidal before your period. If you’re experiencing severe emotional distress, depression, or thoughts of hopelessness in the days leading up to your period, it could be more than PMS—it might be PMDD (Premenstrual Dysphoric Disorder). I can’t believe how many women think this is just a ‘normal’ part of being a woman, but it’s not. PMDD is a serious condition, and you deserve to be taken seriously. If this sounds like you, don’t hesitate to seek help—there is support, and
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