Loosen Glute and Hip Muscles with the Figure 4 Stretch
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Figure 4 Variations: How To Stretch the Piriformis Muscle
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The figure-four stretch is great for your hips and knee joints. Personal trainer April Hattori demonstrates how to do this stretch with proper form. #AARP #GenX #HomeWorkOut #LegStretch #FigureFour | AARP
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The figure-four stretch is great for your hips and knee joints. Personal trainer April Hattori demonstrates how to do this stretch with proper form. #AARP #GenX #HomeWorkOut #LegStretch #FigureFour | AARP
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FacebookAARP
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Figure 4 Stretch Breakdown | Coach Chana
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Focused on figure 4 today in class! There are lots of different ways to flow with figure 4 and it’s a great hip opener! #yoga #fyp #figure4 #flow
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