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YouTubeJeff Nippard
A Tour Of The Smartest Gym Ever Built
Try my smart nutrition app MacroFactor 2 weeks free using code JEFF and help support the science I'll be doing in the new muscle lab: http://bit.ly/jeffmacrofactor
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The bigger the unit, the bigger the burn 🔥 7-stone Lisa smashing the stair master on high intensity still burns less calories than 14-stone Tina going for a walk in the park. Why? Gravity. The heavier you are, the more work your muscles have to do to move your body - and the more calories you burn. That’s why when people ask me what the “best exercise” is, or if they should buy a weighted vest, my answer is simple: you’ve already got one! Walking 10–15k steps a day as someone overweight can bur
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