4 Steps Method To Fix 99% Posture Problems
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YouTubePosture Made Easy
4 Steps Method To Fix 99% Posture Problems
4 Steps Method To Fix 99% Posture Problems Struggling with bad posture? 🤔 Stop relying on temporary fixes and try this simple 4-step method that works like magic! Think of your body as a stack of boxes—just align them, and your posture problems will vanish. Follow these steps, and you’ll feel the difference instantly! 💪 Save this for ...
8.1K viewsDec 27, 2024
Shorts
Pierre Dalati on Instagram: "How to Fix Your Posture (Save & Try This!) - Poor posture can lead to back pain, tight hips, and rounded shoulders. These three exercises help fix your posture by strengthening your core, opening up tight hip flexors, and improving shoulder mobility: 1️⃣ Seated Lean-Back: Strengthens your core and stabilizers while reinforcing an upright posture. 2️⃣ Hip Flexor Stretch: Releases tight hip flexors, allowing your pelvis to sit in a more natural position. 3️⃣ Prone Elbo
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