Thelittleyogini on Instagram: "Yoga for Beginners: Yoga for beginners focuses on introducing the basics of yoga postures (asanas), breathwork (pranayama), and mindfulness. It’s a great way to start improving flexibility, balance, strength, and reducing stress. Key Aspects for Beginners: 1. *Basic Postures*: Start with simple postures like Mountain Pose (Tadasana), #downwardfacingdog (Adho Mukha Svanasana), and Child’s Pose (Balasana). 2. *Breath Awareness*: Learn to connect breath with movement