Need Stress Relief And A Break From Anxiety? Studies Suggest That You Should Try Humming
Need Stress Relief And A Break From Anxiety? Studies Suggest T…
May 18, 2024
onlymyhealth.com
Simple humming can help in many areas including anxiety. Our published research in papers (Scopus/Pubmed Central) also shows that it helps improve concentration and focus and also helps with sleep! It can be done anytime anywhere. 10-15 rounds can help reduce heart rate and improve HRV. Try it out! #anxiety #anxietyrelief #humming #researchbased #evidencebased #anxietytips #ririswellnessfundas | Dr. Ririi G Trivedi
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Simple humming can help in many areas including anxiety. Our publi…
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