Kinesio taping is a technique used to support the wrist joint while still allowing motion. It’s commonly used for tendonitis, overuse injuries, or after a strain. The tape helps reduce pressure on irritated tissues, improves blood flow, and may reduce pain during activity — especially when combined with rehab exercises. #taping #recovery #kinesiotaping | Precision Care Medical & Sports Performance

4.2K views · 23 reactions | Kinesio taping supports the wrist without restricting movement. It helps reduce swelling, relieve tension on irritated tendons, and improve circulation. This is especially useful in cases like overuse, mild sprains, or tendon inflammation. The tape can also improve joint awareness during daily tasks or physical therapy. #recovery #taping | Precision Care Medical & Sports Performance | Facebook

Kinesio taping is a therapeutic technique that uses elastic tape applied directly to the skin to support muscles and joints without restricting movement. The tape helps reduce pain, decrease swelling, and improve circulation while promoting natural healing. It’s commonly used for athletic performance, injury recovery, and even posture correction. This simple yet effective approach is backed by years of clinical use. #kinesiotaping #physicaltherapy | Precision Care Medical & Sports Performance