Daily Calm | 10 Minute Mindfulness Meditation | Impermanence
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YouTubeCalm
Daily Calm | 10 Minute Mindfulness Meditation | Impermanence
Calm your mind. Change your life. → https://cal.mn/40off Tamara Levitt guides this #DailyCalm meditation on the impermanent nature of everything around us. She invites you to let go of the battle with your thoughts and rest here for a moment of calm.
2.1M viewsSep 21, 2016
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12 minutes a day of mindfulness training can sharpen your focus, calm your thoughts, and change the way you react to stress, according to neuroscientist Dr. Amishi Jha. If your mind won’t stop racing and you can’t seem to focus, you need to try this mindfulness routine from one of the world’s leading experts on the science of attention, Dr. Jha. Whether you feel chronically scattered or mentally drained, this episode of The Mel Robbins Podcast will give you the tools and science to take your att
12 minutes a day of mindfulness training can sharpen your focus, calm your thoughts, and change the way you react to stress, according to neuroscientist Dr. Amishi Jha. If your mind won’t stop racing and you can’t seem to focus, you need to try this mindfulness routine from one of the world’s leading experts on the science of attention, Dr. Jha. Whether you feel chronically scattered or mentally drained, this episode of The Mel Robbins Podcast will give you the tools and science to take your att
FacebookMel Robbins
2.8K views4 days ago