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MY 3 HONEST MUSCLE BUILDING MISTAKES ❌HINABOL KO ANG REPS! - nung nagsisimula pa lang ako, ang sarap habulin ng pump, wala akong pake kahit ano binubuhat ko, basta may pump. I need you to avoid that. Chase progressive overload. You need to make sure you’re improving with your lifts (weights, form, reps, min rest period), for you to grow muscles. ❌ONE MUSCLE GROUP A DAY - sarap i-train ng chest every day no? Pero mali, hindi ka maggogrow ng muscles if hindi mo binibigyan ng 2 days or 48 hours na
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