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Does Oatmeal
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Oatmeal
Overnight Oats Recipe for Diabetics
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Oatmeal
Insulin Response to
Oatmeal
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Diabetic
Oatmeal
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this caramelized banana oatmeal is SO delicious🥣 I love adding ground flax seeds for an extra boost of fiber in the morning Ingredients: -1/2 cup rolled oats -1 tbsp ground flax seeds -1 banana -1/4 tsp cinnamon -1 tbsp maple syrup -1 cup non dairy milk -coconut oil How to: 1. Mash 1/2 the banana in a pot until soft. Add oats, ground flax seeds, cinnamon, maple syrup and non dairy milk. Stir until you have your desired consistency and the oats are soft 2. In a separate pan add some coconut oil
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Can’t beat a classic 🤭 I think I made this recipe like years ago, so I thought it was time for a revamp !! Hope you enjoy x Recipe: 50g of oat flour OR oats blended to flour (I used @Vilgain UK JULES 30g of vegan chocolate protein powder (mine is also from @vilgain) 10g of cocoa powder 1/2 tsp of baking powder Big dollop of hazelnut cream spread 170 mls of water or milk Small handful of crushed walnuts Topped with: Chopped hazelnuts Dark chocolate *if you don’t have protein powder, just use 60g
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