The Plank | Form Check
3:00
The Plank | Form Check
8 months ago
Men's HealthBrett Williams,NASM,Cori Ritchey,C.S.C.S.
The Best 30-Day Plank Challenge for Beginners: Build Your Core and Fix Your Posture with These Simple Moves
The Best 30-Day Plank Challenge for Beginners: Build Your Core and Fi…
Dec 16, 2024
betterme.world
15K views · 134 reactions | Planks are one of those deceptively...
5:13
15K views · 134 reactions | Planks are one of those deceptively...
8.8K views1 week ago
FacebookLisa Raleigh
Planks are one of those deceptively simple moves that pack a serious punch… That’s why they feature so often in our bounti Rebounding Workouts! 😉 Unlike traditional abdominal exercises that often isolate a single muscle, planking engages your ENTIRE core in one go! 😱 From your deep transverse abdominis & obliques to your lower back, shoulders, & even glutes, a well-executed plank works multiple muscles simultaneously, improving strength, stability, & posture 🙌 It’s the ULTIMATE full-body core
0:32
Planks are one of those deceptively simple moves that pack a serious …
709 views6 months ago
FacebookLisa Raleigh
Plank Jacks
0:34
Plank Jacks
1.5M viewsJun 6, 2011
YouTubeFitnessBlender
Exercise Library: Plank Step-Outs
Exercise Library: Plank Step-Outs
88.4K viewsAug 7, 2015
YouTubeDAREBEE
Plank Pull-Through
0:58
Plank Pull-Through
138.9K viewsMay 3, 2018
YouTubeTrainFTW
0:17
How To Plank Row
122.9K viewsFeb 6, 2020
YouTubeThird Space London
8:14
Planks the Right Way
23.6K viewsMay 22, 2021
YouTubeMargaret Martin, Physical Therapist
3:26
Planks for Beginners | Bowflex®
12.9M viewsMar 22, 2017
YouTubeBowFlex
1:02
The Knee Plank | Plank Progressions
78.8K viewsFeb 24, 2021
YouTubeDr. Carl Baird
7:05
5-Minute PLANK Challenge | Strong Abs & Core | Joanna Soh
4.3M viewsMar 26, 2018
YouTubeJoanna Soh Official
5:19
Take The PLANK CHALLENGE// 8 Plank variations
1M viewsAug 14, 2019
YouTubeHeather Robertson
1:55
Plank, Side Step Plank
64.5K viewsSep 21, 2019
YouTubeMuscle & Motion
0:47
How to Plank on a Stability Ball | Health
32.5K viewsJan 26, 2016
YouTubeHealth
7:02
Plank Pose - Yoga With Adriene
320.8K viewsApr 10, 2013
YouTubeYoga With Adriene
0:11
Plank w/shoulder taps
1.1M viewsNov 3, 2011
YouTubeNortheastern
6:44
3 Exercises to Increase Your Punching Power
5.9M viewsFeb 24, 2014
YouTubefightTIPS
1:29
How to Do a Proper Plank
985.4K viewsJun 2, 2015
YouTubeLivestrongWoman
1:21
How to do a Walking Plank | Kelly Brown
285.4K viewsFeb 8, 2017
YouTubeKelly Brown
1:48
Dumbbell Plank Row (EXTREME ABS AND BACK)
97.4K viewsJan 24, 2016
YouTubeTacticalWorkouts
1:06
Scapular PushUps in Plank Position
22.2K viewsSep 2, 2016
YouTubeKOH Physical Therapy Lab®
36:39
30 Minute Plank Workout Challenge || Core Strength
12.8K viewsFeb 21, 2021
YouTubePilates On Demand with Lindsay
0:56
How to Do Plank Hip Dips | Health
842.8K viewsJan 22, 2016
YouTubeHealth
4:39
Bowflex® Bodyweight Workout | Four-Minute Advanced Plank Wor…
952.2K viewsFeb 15, 2017
YouTubeBowFlex
3:38
How To Do A Plank Crawl - A More Intense Core Exercise
54.8K viewsFeb 28, 2015
YouTubeBo's Fitness (un)Boot Camps
2:37
How To Perform a Plank/Push Up
170.8K viewsSep 29, 2011
YouTubeThe Angry Trainer
3:03
How to Do a Plank Tap | Plyometric Exercises
515.9K viewsJun 25, 2013
YouTubeHowcast
10:47
10 MINUTE PLANK SERIES - Core exercises for beginners | Dr. LA T…
118.6K viewsSep 10, 2019
YouTubeDare To Be Active with Dr. LA Thoma Gustin
See more videos
Static thumbnail place holder