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Push Pull Legs
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Best Push Pull Leg
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Athlean X
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Legs
Split in a V
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0:24
YouTube
Huzaifa Malick
“Push Pull Legs Explained – Best Full-Body Workout Split for Strength & Muscle”
Want to train smarter and see real results? The Push-Pull-Legs (PPL) split is one of the most efficient and effective ways to build muscle and strength. This training method, popularized by fitness experts like Jeff Nippard, targets all major muscle groups while giving your body enough time to recover. 🔹 Push = Chest, Shoulders, Triceps 🔹 ...
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150 Push Ups. 150 Squats. 100 Sit ups. Drills & Conditioning. Training for my Next Event coming up soon. #ousss #powerbaby #germany #wku | Point Fighter Live
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