Social media keeps changing its mind about what you should be eating. Simply eat home cooked food, and know that simplicity is profound. | Rujuta Diwekar
0:55
Social media keeps changing its mind about what you should be ea…
266.9K views5 months ago
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If you want to start eating right, but don’t know where to start from, start with the 4-6pm wholesome meal. Also helpful for people who have stagnated on their weight loss journey. Most important meal for those who keep long work hours. | Rujuta Diwekar
2:14
If you want to start eating right, but don’t know where to start from, st…
172.8K viewsOct 10, 2023
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3 rules for fruits 1. Eat them solo, don’t mix them up 2. First meal, mid-meal, post workout 3. Chew them, don’t juice them. *whole *season *hands, not fork #fruits | Rujuta Diwekar
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3 rules for fruits 1. Eat them solo, don’t mix them up 2. First meal, mi…
2.5M viewsJul 28, 2021
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Barring those diagnosed with celiac, going gluten free is not the game changer it’s made to be. The gluten craze is more profits than public health. #gluten #food #health #profits #biscuits | Rujuta Diwekar
2:13
Barring those diagnosed with celiac, going gluten free is not the game …
289.3K views5 months ago
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A budding nutritionist asked me how to convince clients obsessed with super foods and extreme dieting. - don’t start talking until you are paid - spend time understanding client goals - commit to education & advocacy for sustainable diets - don’t shame/scare them into fitness Good advice? What do you think? | Rujuta Diwekar
1:40
A budding nutritionist asked me how to convince clients obsessed …
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When it’s career choices and relationships, follow your heart but when it concerns food and fitness, listen to your parents. Don’t “show” your independence with food, show it where it matters the most. Food, health, teenagers, parents | Rujuta Diwekar
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When it’s career choices and relationships, follow your heart bu…
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Rujuta Diwekar Suggests Few Drinks With Medicinal Properties As A Diet In Corona | SpotboyE
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i have just written a recipe book and this is my latest gyan. Pls take it t…
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