Russian Twist
Russian Twist
Sep 16, 2009
muscleandstrength.com
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STOP Doing Russian Twists Like This ❌ Do It Correctly ✅ (Beginne…
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Juliet Peterkin on Instagram: "Russian twist is an EXCELLENT core exercise that effectively targets your obliques and other core muscles, helping to improve rotational strength, stability, and posture. This also helps your lower back💪🏾 If this is your first time doing this, you can easily adjust the difficulty by performing the exercise with your feet on the ground or elevated, and with or without a weight. Will you try?? #fitover50 #fitness #fitnessmotivation #workout #fitfam #abs #fullbodywor
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Juliet Peterkin on Instagram: "Russian twist is an EXCELLENT …
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