You can out-train calories…but you can’t out-train cortisol. If you’ve been exercising harder, adding more HIIT, eating cleaner, yet your body still won’t respond …it’s not your effort that’s the problem. It’s your stress response. After 40, our bodies become more sensitive to stress hormones. When cortisol stays elevated, it: ❌Increases belly fat storage (studies show women with high cortisol have 31% more visceral fat even with normal BMI — Epel et al., Obesity Research) ❌Disrupts blood sugar
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You can out-train calories…but you can’t out-train cortisol. If you’ve b…
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Drop a ❤️ below if you’re sick of yo-yo dieting and ready for some serious self love. I used to use exercise as punishment for my lack of willpower. I ran a marathon, thinking that it would help me lose 5 pounds. It didn’t. I took five barre classes a week, each 60 minutes long and would run to and from my class that was about a mile from my house. Sure I was lean, but I was also hangry and had the tightest hip flexors ever. When I became a mom, I no longer had the time to train for a marathon o
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