6.3K views · 92 reactions | Master Instructor Angie Miller teaches you how to do a stability ball roll in. #WorkoutWednesday This is a great stabilization exercise to use in the OPT model and can be used in phase 1 or 2 of the OPT model. | National Academy of Sports Medicine (NASM) | Facebook
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6.3K views · 92 reactions | Master Instructor Angie Miller teaches yo…
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Complete Guide to Stability balls, everything you need to know, from how to buy, set up and use them. — Balance Training Forum
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