14 reactions | Partnering isn’t just about trust … it’s about strength.  Behind every effortless lift is powerful core stability, grounded legs, and total-body control from both dancers. We love upper body exercises like this one that also incorporate core, posterior chain, and other full body engagement. Lifts don’t require you to isolate a single muscles so why train that way?! #strengthtraining #dancelife #partnering #lifts #dancers #dancelifts | Dance Technician | Facebook
0:08
14 reactions | Partnering isn’t just about trust … it’s about strength. …
4K views1 week ago
FacebookDance Technician
20 Min STANDING BALLET BODY HIIT | Lose Weight & Sculpt Lean Dancer Muscles
23:05
20 Min STANDING BALLET BODY HIIT | Lose Weight & Sculpt Lean …
70K viewsJun 19, 2020
YouTubeDansique
30-Minute Bodyweight Workout
34:57
30-Minute Bodyweight Workout
3.7M viewsDec 22, 2019
YouTubePS Fit
30-Minute Cardio Dance Workout
33:06
30-Minute Cardio Dance Workout
4.5M viewsJul 30, 2017
YouTubePS Fit
The Workout: 10-Minute CIZE Dance Break
2:48
The Workout: 10-Minute CIZE Dance Break
1.7M viewsJan 7, 2016
YouTubeExperienceLifeMag
20-Minute Dance Cardio & Sculpting Workout
22:51
20-Minute Dance Cardio & Sculpting Workout
2.4M viewsJan 19, 2020
YouTubePS Fit
10 Minute Full Body Resistance Band Stretch
11:47
10 Minute Full Body Resistance Band Stretch
505.8K viewsJul 1, 2018
YouTubeSydney Cummings Houdyshell
12:18
10 MINUTE EVERYDAY STRETCH ROUTINE FOR DANCERS
486.6K viewsMar 15, 2021
YouTubedancingwithmackenzie
16:56
Full Body Stretching Routine | Intermediate to Advanced
1.6M viewsOct 14, 2018
YouTubeAlivia D'Andrea
15:25
15-Minute Bounce-Back Cardio Dance Workout
8.6M viewsJun 3, 2018
YouTubePS Fit
12:02
Irish Dance Full Body Workout | 10 Minutes
33.1K viewsApr 5, 2020
YouTubeTarget Training
31:11
Denise Austin: Total Body Burn Cardio Dance Workout
2.5M viewsJul 30, 2013
YouTubeBeFiT
30:00
30-Minute Low-Impact Dance Grooves Workout
1.8M viewsAug 11, 2019
YouTubePS Fit
17:02
Full Body Stretching Routine for Flexibility : SUPER EFFECTIVE!!!
607.5K viewsJul 31, 2021
YouTubeHannahMartinRG
26:31
Flexibility & Strength Training for dancers | YouDance.com
14.6K viewsDec 1, 2020
YouTubeYouDance
31:05
30-Minute Feel Good Dance Cardio & Grooves Workout
1.3M viewsDec 8, 2019
YouTubePS Fit
11:22
10-MIN WORKOUT FOR HIGHER KICKS (Follow Along) | Taekwondo
2.3M viewsJun 24, 2019
YouTubeBlack Belt Samery
22:30
Full Body Flexibility Routine (20 Minute Follow Along)
1.1M viewsJul 18, 2017
YouTubeKathryn Morgan
33:30
30 MIN FULL BODY DANCER SCULPT WORKOUT (No Equipment)
1.3M viewsMay 22, 2020
YouTubeMadFit
25:59
Full Body Stretch and Strength Routine | Increase Flexibility | 25 …
850.9K viewsMay 18, 2020
YouTubeCaroline Girvan
57:38
Dancer Strength & Stretch Workout (55 Min Full Body)
922.9K viewsJul 29, 2019
YouTubeKathryn Morgan
10:32
10 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif
10.8M viewsJan 5, 2020
YouTubePamela Reif
6:40
5 minute Warm up / Stretching Routine (Dance Tutorial) | MihranTV
1.9M viewsAug 3, 2018
YouTubeMihranTV
40:42
Deep Full Body Stretch for Dancers [Follow-Along]
48.7K viewsApr 1, 2021
YouTubeKayleen Babel
5:15
"PUMP UP THE JAM" Technotronic - Dance Fitness Workout with Weig…
597.1K viewsNov 22, 2016
YouTubeAsiya Khasnutdinova Dance Fitness
10:01
10 MINUTE DANCE WORKOUT | Full Body - No Equipment | (Cardio Wo…
2.4M viewsApr 5, 2021
YouTubeDanceFit
57:01
Full Body Strength & Stretch Workout | 55 Min Class for Dancers
340.1K viewsMar 27, 2020
YouTubeKathryn Morgan
25:37
Full Body Yoga for Strength & Flexibility | 25 Minute At Home Mo…
14.2M viewsNov 5, 2020
YouTubegrowingannanas
8:03
Bboy Conditioning & Strength Exercises for Beginners | Bboy Tu…
568.8K viewsNov 17, 2016
YouTubeAJ-47 Soul Mavericks
44:32
45-Min Total Body Strength Training (No Weights, No Jumping!) | Joan…
1.7M viewsApr 20, 2020
YouTubeJoanna Soh Official
See more videos
Static thumbnail place holder