Team Training Interval Based Conditioning Workout 🔥 Sharing some of the programming from our team training sessions which are conditioning based (this is our large group format and can accommodate big groups - but we still can customize, progress and regress). This training session we did…. ▶️ High Knees x 10 seconds (all out) ▶️ KB Swings x 20 seconds ▶️ Banded OH Squats x 30 seconds ▶️ Alternating KB Bent Rows x 40 seconds The breaks between the shorter and higher intensity exercises are long
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Pull Day Training Session and Lessons From Becoming A Super Coach Weeks ago we hosted the Becoming A Super Coach event at Vigor Ground Fitness and Performance, and as always, @donsaladino , @thedailykelsey and @denheen , and @andrewcoatesfitness came in a couple days earlier to prepare, hang out, and of course get some training sessions as a crew. The best part about spending time together is being around others that challenge you, push you, and are also learning and sharing their knowledge cons
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400 x 1 🙌⁣ When Kaisa started training with me 5 months ago she had consistent back tightness and issues and could trap bar DL around 300lbs. Through working on mobility, stability, core strength, best mechanics for her and choice of exercises that helped her, she was able to get 400 x 1 and she’s been completely pain free for months now. No pain, better movement, performance, strength, conditioning = 💯….let’s GO! ⁣ From KaisaFit: It’s not quite from the floor so I still haven’t officially joi
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Training Programs - What They Want & What They Need Part of “smart” programming is making sure that clients keep coming back, and part of that is creating programs that work on what people want, put in what they need (sometimes this means hiding the medicine in the peanut butter), as well as what they enjoy. Coaches can argue all they want but if you don’t have the client enjoy their training with you, it’s going to be challenging to get consistency, which is the most important part of it all (m
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