10K views · 247 reactions | Have you ever done wall angels???  This...

Have difficulty raising your arms up? Wall Angels are fantastic for improving shoulder mobility and posture, relieving tension, and enhancing flexibility. Let’s get started! 💪 How to Do It: 1. Stand with your back against the wall: Keep your feet slightly away from the wall. 2. Raise your arms: Form a 90-degree angle with your elbows bent and forearms flat against the wall. 3. Slide your forearms up: Slowly slide your forearms up the wall. 4. Bring your forearms down: Return to the 90-degree an

116K views · 4.2K reactions | If your shoulders feels tight try these simple wall stretches to open your shoulders ‍♂️ The stretches: - Wall Angels (x10 reps) - Chest Stretch (30 sec/side) - Upper Back Stretch (30 sec/side) - Shoulder Opener (30 sec/side) ➖➖➖➖➖➖ P.S. If you'd like to have an upright posture check out my '28 Days Tall & Proud' program  Click here to learn more:  idankirshner.com/tap | Idan Kirshner | Facebook