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Wall angels are one of the best exercises to improve posture and reduce shoulder tension. This movement targets the upper back and opens up tight chest muscles—perfect for anyone struggling with rounded shoulders or neck stiffness. 🔹 Improves scapular mobility 🔹 Strengthens postural muscles 🔹 Great for desk workers and lifters Like, comment, and subscribe for weekly mobility tips! #posture #SpineHealth #VitalAdjustment #posturecorrector #shouldermobility
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