Love your most important muscle! Wear red and workout with Lauren #fitness #seniorhealth #health
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Love your most important muscle! Wear red and workout with Lauren #fitness #seniorhealth #health
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YouTubeSeniorShape Fitness
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DAY 6: GLUTES & LEGS | 7-Day 10-Minute Kitchen Workout Series for Women Over 50
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YouTubeOver 50 Workout with Lauren
DAY 4: Full Body | 7-Day 10-Minute Kitchen Workout Series for Women Over 50
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YouTubeOver 50 Workout with Lauren
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YouTubeOver 50 Workout with Lauren
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YouTubeOver 50 Workout with Lauren
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YouTubeCardiac Lauren
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YouTubeOver 50 Workout with Lauren
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I like the way you work it 💃🏼 ROPE: cardio 2.0 weighted (link in bio) LEARN: @Fancy Feats Jump Rope App #jumprope #skipping #footwork #tricks #fyp
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PILATES ABS👇🏼details👇🏼 3 ROUNDS -2 min plank -supine leg lower (block variation) 20 -Toe touches 12-15 -hundreds 🧚 @YOUNGLA cxde LAURENJ #abcircuit #abworkout #healthygirl #pilates #gymgirl
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TikToklaurenj.fitness
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Train your hamstrings optimally with these 3 moves! We do plenty of machine seated and prone leg curls for our leg days, but also make sure to include moves like Nordic curls, stability ball hamstring curls, single leg deadlifts, and more to address both the hip and knee. Make sure you use a comprehensive approach instead of only using aesthetics based bodybuilding movements to train your body! . . Shoes from @vivobarefoot (use code PAK15) . . #jasonandlaurenpak #vivobarefoot #hamstring #hamstri
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TikTokjasonandlaurenpak
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