Beet Juice: A Natural Boost for Your Body!
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YouTubeMontefiore Health System
Beet Juice: A Natural Boost for Your Body!
Beets are packed with nitrates which are molecules made of nitrogen and oxygen that are found naturally in some foods. Overall, beets have the following benefits: - Support Heart Health – Helps lower blood pressure by improving blood flow. - Boost Stamina – Enhances endurance for better workouts. - Fuel Your Body – Rich in folate ...
4.9K views7 months ago
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Kate Pope: Mother-Baby & Toddler Nutrition on Instagram: "Beet Kvass is so amazing for the whole family. Check out the recipe below Ingredients 🫜2 medium beets or 1 large beet 🧂1 tbsp celtic sea salt 💧filtered or spring water Instructions: ⭐️ Remove the beets from their stems. Chop beets to about the size of a silver dollar ⭐️ Make a brine with 1 qt filtered water + 1 tbsp sea salt ⭐️ Fill a clean, quart-sized jar half way with beets and fill with brine to the top. ⭐️ Let ferment on your coun
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Kate Pope: Mother-Baby & Toddler Nutrition on Instagram: "Beet Kvass is so amazing for the whole family. Check out the recipe below Ingredients 🫜2 medium beets or 1 large beet 🧂1 tbsp celtic sea salt 💧filtered or spring water Instructions: ⭐️ Remove the beets from their stems. Chop beets to about the size of a silver dollar ⭐️ Make a brine with 1 qt filtered water + 1 tbsp sea salt ⭐️ Fill a clean, quart-sized jar half way with beets and fill with brine to the top. ⭐️ Let ferment on your coun
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Kate Pope: Mother-Baby & Toddler Nutrition on Instagram: "Beet Kvass is so amazing for the whole family. Check out the recipe below Ingredients 🫜2 medium beets or 1 large beet 🧂1 tbsp celtic sea salt 💧filtered or spring water Instructions: ⭐️ Remove the beets from their stems. Chop beets to about the size of a silver dollar ⭐️ Make a brine with 1 qt filtered water + 1 tbsp sea salt ⭐️ Fill a clean, quart-sized jar half way with beets and fill with brine to the top. ⭐️ Let ferment on your coun
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