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Primal Mvmnt on Instagram: "😴 Sleep is your superpower. Training hard means nothing if you’re not recovering properly — and good sleep is where the magic happens 💪 One simple habit that makes a big difference 👇 📵 Switch off your devices at least 30 minutes before bedtime. Less scrolling = better sleep = more energy, better workouts, faster recovery. If you want to improve your sleep and feel better day to day, we’ve got you covered. 📩 DM “SLEEP” and we’ll send you some simple, practical tip