3 Vegetables Your #Liver Is Begging You Not to Skip

Dr. Joseph Salhab on Instagram: "Foods that protect your liver, gut and brain Credit @lainiecooks_ Blueberries: Packed with antioxidants that support brain function, act as prebiotics for the gut, and have anti-inflammatory benefits for the liver. Dark chocolate: Rich in flavonoids that enhance brain blood flow, act as anti-inflammatory antioxidants, and help protect liver cells from oxidative stress. Walnuts: High in omega-3s and polyphenols that nourish brain cells, support a healthy gut micro

Cesare Pizzelli | SHAPABLE REBOOT PROTOCOL on Instagram: "👉Follow me for fitness done right Most people look for a “perfect” morning routine. What they actually need is a functional one. Hydration first thing in the morning isn’t about detoxing or trends. It’s about restoring balance after hours of fluid loss, supporting your nervous system, and setting your metabolism up before stress and caffeine kick in. Do this consistently and you’ll notice better energy less brain fog stronger training se