"🚰 6 Scary Side Effects of Drinking Too Much Water! ⚠️💧 We’re always told to stay hydrated, but did you know that too much water can be dangerous? Overhydration can strain your kidneys and heart, dilute essential minerals, and even lead to fatal brain swelling! Drinking more than 1 liter per hour can cause sodium and potassium levels to drop dangerously, leading to muscle cramps, confusion, and excessive urination. While most healthy people won’t experience issues, endurance athletes, those wi