Paige Pradko Therapy on Instagram: "If you have never heard of Interoceptive Exposure Therapy, you must watch this video right away! Interoceptive Exposure Therapy is one of the most effective techniques for curing panic disorder when it is triggered by an internal body sensation like a rapid heartbeat, dizziness or breathlessness. The exposure to the same body sensations that initiate panic allows the brain to stimulate new neuropathways. These new neuropathways are then no longer associated wi