Box Jumps: Ultimate Exercise for Strong Legs and Core – Fitness Volt
Box Jumps: Ultimate Exercise for Strong Legs and Core – Fitness Volt
Jan 3, 2021
fitnessvolt.com
753K views · 7.5K reactions | May 2022: CrossFit 201 Kim has wanted...
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753K views · 7.5K reactions | May 2022: CrossFit 201 Kim has wante…
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Jaime becomes Tim Sander's navigator during the Dash-i-Ravar international race. Her goal is to secure a cassette tape with top-secret information when the race passes through Taftan, South West Asia #bionicwoman #1970s #jaimesommers #70s #LindsayWagner | Bionic Woman
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Jaime becomes Tim Sander's navigator during the Dash-i-Ravar …
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Melanie Levy Fitness 🌱 on Instagram: "First off why do we do box jumps inside EmpowHER? All the women inside my programs box jump (or just jump in general) to build strength and power and to boost bone density. Why the marker? It’s important to land “quietly” on the box letting our muscles “absorb” the landing. Allowing our muscles to absorb and decelerate force is real life training. If you land correctly you won’t knock the pen over. Will you try this on your next box jump?? #EmpowHER #BOXJUM
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Melanie Levy Fitness 🌱 on Instagram: "First off why do we do box jump…
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